Testosterone Support for Men Over 30: Stay Strong and In Control
|Claire Johnson
Testosterone Support for Men Over 30: Stay Strong and In Control

Testosterone isn’t just about muscle—it’s about energy, focus, and control. For men over 30, whether you’re a powerlifter, tactical professional, or high-performing executive, declining testosterone can sap your edge. Low energy, poor sleep, and fading drive don’t have to be your reality. This guide covers the science of testosterone support, practical strategies, and how RSS’s DRIVE and ALL IN STACK keep you strong and in command.

Why Testosterone Matters for Men Over 30

Testosterone fuels muscle growth, mental clarity, and vitality. After 30, levels drop 1–2% annually, per a 2024 study in Journal of Clinical Endocrinology & Metabolism. Stress, poor sleep, and intense training accelerate this decline, leading to:

  • Low Energy: Fatigue that kills workouts and work performance.

  • Reduced Muscle Mass: Harder to maintain strength and recovery.

  • Mood and Focus Issues: Irritability and brain fog from hormonal imbalance.

  • Prostate Health Risks: Weakened urinary and reproductive function.

For strength athletes, biohackers, and CEOs, supporting testosterone is critical to staying at the top of your game.

5 Science-Backed Strategies for Testosterone Support

1. Use Targeted Supplements

Ingredients like Zinc, Selenium, and Plant Sterols support testosterone and prostate health. RSS’s DRIVE delivers 540mg Plant Sterols (including Beta-Sitosterol), 20mg Zinc, and 35µg Selenium per 2-capsule serving. Take 2 capsules daily with food, as a 2023 study in Nutrients showed these nutrients boost testosterone and improve hormonal balance.

2. Prioritise Sleep

Deep sleep triggers testosterone production. A 2024 study in Sleep Medicine found 7–8 hours of quality sleep increases testosterone by 15%. RSS’s LIGHTS OUT, with L-Tryptophan and Magnesium, promotes restorative sleep. Take 1 capsule 30 minutes before bed to optimize hormonal repair.

3. Lift Heavy and Rest Smart

Resistance training boosts testosterone, per a 2023 study in Sports Medicine. Focus on compound lifts (squats, deadlifts) 3–4 times weekly, but avoid overtraining—deload every 6–8 weeks. Pair with DRIVE to support recovery and hormone health during heavy training blocks.

4. Optimize Gut Health

A healthy gut enhances nutrient absorption, critical for testosterone production. RSS’s BARRICADE, with 20 billion CFU probiotics, supports gut integrity. Take 1–2 capsules daily on an empty stomach, as a 2024 study in Frontiers in Endocrinology linked gut health to hormonal balance.

5. Manage Stress

Chronic stress spikes cortisol, suppressing testosterone. Practice mindfulness or box breathing, and use RSS’s ACTIVATE gummies (300mg Ashwagandha) to reduce cortisol. Take 3 gummies daily to stay calm and focused under pressure.

Why DRIVE Is Your Vitality Foundation

Most testosterone supplements overpromise with unproven herbs. RSS’s DRIVE is built for results, targeting hormone health, prostate function, and energy. Here’s why it stands out:

  • Plant Sterols (540mg): Including Beta-Sitosterol, supports prostate and testosterone health.

  • Zinc (20mg): Boosts testosterone synthesis, per a 2023 study in Andrology.

  • Selenium (35µg): Enhances reproductive health and immunity.

  • Clean Formula: No fillers, with added Vitamin D3 for hormonal support.

DRIVE is a key component of RSS’s ALL IN STACK, alongside ACTIVATE, BARRICADE, and others, for complete physical and mental support.

How to Use DRIVE and the ALL IN STACK

  • Morning: Take 2 capsules of DRIVE with breakfast to support testosterone and energy.

  • Daily: Take 3 gummies of ACTIVATE for mental clarity and stress control.

  • Morning: Take 1–2 capsules of BARRICADE on an empty stomach for gut health.

  • Consistency: Use daily for 8–12 weeks to see full vitality benefits.

Pro Tip: Pair DRIVE with a diet rich in healthy fats (avocados, nuts) to fuel testosterone production.

Stacking for Total Vitality

Testosterone thrives with system-wide support. Pair DRIVE with:

  • ACTIVATE: Reduces cortisol to protect testosterone, ideal for high-stress lifestyles.

  • BARRICADE: Optimizes gut health for better nutrient absorption and hormonal regulation.

  • REGROUP: Controls inflammation to support recovery and hormone balance.

The ALL IN STACK combines DRIVE, ACTIVATE, BARRICADE, and more for comprehensive performance, recovery, and protection.

Real-World Results

RSS founder Glenn Dobson, a former British Army soldier and performance coach, uses DRIVE daily. “Life pulls hard—training, coaching, leading,” he says. “DRIVE keeps my energy up and my edge sharp. It’s what I wish I had in my 30s.”

Customers agree. Paul, a 44-year-old entrepreneur, says, “DRIVE’s boosted my stamina and focus. I’m training harder and feeling stronger.”

Common Testosterone Mistakes to Avoid

  • Poor Sleep Habits: Irregular sleep tanks testosterone. Use LIGHTS OUT and stick to a schedule.

  • Overtraining: Excessive volume raises cortisol. Deload regularly.

  • Neglecting Nutrition: Low zinc or fats impair hormone production. Eat nutrient-dense foods.

  • Ignoring Stress: High cortisol kills testosterone. Use ACTIVATE to stay balanced.

Take Control of Your Vitality

Testosterone is your foundation for strength, energy, and control. With the right strategies and supplements, you can stay powerful and in command. RSS’s DRIVE and ALL IN STACK are built for men who train hard, lead strong, and never settle.